Stress-Reduction Break


About The Break

During this strange and unique moment in history, all of us are hunkered down inside our homes, challenged in accepting, managing, and dealing with the new norms. A necessary shift must take place in order for us to focus on our mental, spiritual, and physical health.

The Stress-Reduction Break was designed by Naama O.Pozniak to teach and inspire positive, peaceful, and meaningful moments in our daily routines so we are unencumbered by toxic anxiety. Through short conversation and guided meditation, we learn to pause mentally and refresh. These sessions were originally designed for Naama’s remote employer and employee teams, however, she has renewed and revitalized the sessions to align with the current energy of the world at large - mind, body, and spirit – at a time when it is most needed.

In silence we can find answers to many of our questions and doubts. The time spent with Naama in her sessions is intended to teach her audience how to lower our stress, and tap into these precious moments of stillness. Healing can be done from within and we all have the capability. We just need to know how.

Naama offers stress-reduction breaks for non-profit organizations, corporate companies, remote employees, friends, family, and her very own team members to instill the spirit of courage, unity, and support through this difficult pandemic. The goal for each session is to decrease worries and angst and to guide listeners to a place of peace and comfort, while offering important wellness advice.

The Stress-Reduction Break is offered via webinar through alive video in order to allow for a more intimate and personal experience. Participants have time to indulge in self-reflection and meditation. They are able to share the space, thoughts, and ideas with fellow team members while remaining in a safe environment.

The length of the webinar can be half an hour to an hour, as needed. Naama’s popular Stress-Reduction Breaks have proven extremely effective in bringing teams together and encouraging everyone to feel the love and open up to healing. Each session is unique and can be specially designed to fit the specific energy of any profession.

Naama has been sharing these amazingly therapeutic sessions for more than a decade with employers and employees of healthcare companies, fulfilling her goal of making a true difference within our healthcare industry. Today, she sees the distinct need for her services worldwide as we struggle with the fear and uncertainty of the pandemic. Her sessions provide the tools necessary to heal ourselves and find the positive in any situation.

Naama truly believes in the spirit of positivity. She aspires to share the many blessings that can be found even when the world seems terribly grim. In times of increased stress and pressure, we can either expand into growth and power or regress into depression and destructive old patterns. We need to make a conscious decision to uplift and invent a better version of ourselves.

At this moment, we have the chance to tap into a better version of ourselves, to show up in a different way. Now is the moment to renew our spirits while also reaching out to support our communities. Naama’s sessions create an uplifting energy of compassion and unity for all. They are the first step to spreading healing and strength in a world so deeply in need.

To learn more about Naama’s sessions, please e-mail Naama at [email protected] or call: 818.481.2112

Presenter’s Background

An Israeli by birth, Naama O. Pozniak is a creative visionary, globally-minded health insurance advisor, meditation coach, and speaker. She has served the American Insurance Industry for more than 30 years, specializing in Healthcare Reform, Covered CA, Employer Benefits, international travel insurance, and Medicare. In addition to her incredible work with the Insurance Industry, Naama is a mother, yogi, market disruptor, and a Primordial Sound Meditation instructor, certified by the Chopra Center. She successfully marries her two fields of expertise through inspiring presentations, one-on-one coaching, and public speaking events, spreading the message of reducing healthcare costs and stress with meditation and yoga. Naama’s mission is to empower other professionals to begin their own meditation and yoga practices and share these techniques with clients and peers. Naama truly does practice what she preaches and has a profound and lasting impact on the lives of all she touches.