Where In The World Is NAHU
Last summer, America’s Benefit Specialist Magazine published my article on my trip to India right before the pandemic lockdown. In the year since that trip, I have reflected often on how the discipline and introspection I practiced during my weeklong stay at an Ayurvedic retreat in Goa helped me cope with my personal health, social distancing, and isolation we have all been experiencing this past year.
I share the full article below, and invite you to reflect on what disciplines have you created during the ‘new now’ to protect and guide your mental, physical and spiritual health?
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